No Halos Here

Are you looking for more than a ‘surface’ conversation about topics like spirituality, the self-help industry, or health & wellbeing? Maybe you’re curious about exploring some of your own gifts or health challenges and want to know if others have experienced what you have. What about the intersection of entrepreneurship, family life, and self-care? Join Jen Lang and Jane Stark, two heart-centred business owners, as they explore the shadowed edges of life, the universe, and beyond through honest and thought-provoking conversations. No topic is off-limits and is approached with an open heart and mind, active listening, and compelling guests. We may not have all the answers, but we know that the way forward is through these vulnerable conversations. Listen in as we unite physical, mental, emotional, and spiritual energies into a powerful show to lead, heal, and inspire you.

https://no-halos-here.captivate.fm

Eine durchschnittliche Folge dieses Podcasts dauert 31m. Bisher sind 41 Folge(n) erschienen. Dieser Podcast erscheint wöchentlich.

Gesamtlänge aller Episoden: 22 hours 29 minutes

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episode 41: Not What We Had Planned


In this week’s episode, we talk about what we had planned for this week. Annnnd how we decided to do something different. Jane discusses how a virus (not Covid) knocked her flat for the past 10 days and Jen talks about how she is feeling an urge to let go of documents, files, paperwork, and more, from her past. There is a real calling to go inward right now, so we are encouraging you all to prioritize self-care, highlight inner reflection, and see what comes up for you...


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   33m
 
 

episode 40: Own Your $h!t, Not Everyone Else’s


As humans, we are hardwired for connection. With this basic need for connection, subconsciously, we can become emotional sponges, where we absorb and take on other people’s stuff, energetically and emotionally...


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   24m
 
 

episode 39: Finding Calm During the Holidays


Acknowledgment, Celebration (or not), and Reality. Where are you at? This year has been a big one in so many ways: Big Emotions. Big Developments. Big Changes. Big Adjustments (or not). Just… well. Big. Listen in as Jen + Jane debate on what (if anything) to celebrate, how to acknowledge what this year has been, and some tools and tips to support you over the Holiday season. One of those tools is The Empowerment Playbook...


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 2021-12-14  31m
 
 

episode 38: Nutrition for Supporting Trauma


Join Jen and Jane with guest Laura Craddock as they dive into how food and nutrition play an important role in supporting your nervous system. Laura shares how using a combination of somatic bodywork, nutrition, and herbs support her and her clients on an ongoing basis. Treating your body holistically, using a range of techniques that support all its systems is one of the most effective ways to manage your nervous system and trauma response.


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 2021-12-07  57m
 
 

episode 37: The Unspoken Barriers to Being Your Own Leader


Join Jen and Jane with guest Lisa Wilson as they have a real, raw, and flowing conversation about the unspoken barriers that exist to people owning their health and taking radical responsibility for whatever is unfolding in their lives. Listen in as Jane and Lisa trade stories around managing kids while growing a business and taking responsibility for their own health journeys, including botched surgery, near-death experiences, and “Super-Mom” Syndrome.


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 2021-11-30  1h9m
 
 

episode 36: What does ‘Community’ mean to you?


What purpose does community service in your life and are you getting enough? Different communities serve different purposes and in this episode, Jen and Jane discuss what community means to them and how they are working to develop the feeling of community through monthly community calls. “It takes a village”, is the feeling that Jen and Jane want to create with their community. A place to belong, hold space for one another and have the purpose to be present and connect...


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 2021-11-23  14m
 
 

episode 35: When a Retreat Isn’t a Retreat - Jen solo episode


When is a retreat NOT a retreat? How can you set a more conscious intention to retreat from your day-to-day life, in order to enjoy a different perspective? Join Jen as she explores this topic from her perspective as a recent retreat co-facilitator, and how it helped her to see a ‘retreat’ in a different way.


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 2021-11-16  17m
 
 

episode 34: Taking Radical Responsibility for your Health with guest Melissa Deally


Join Jen + Jane with their guest, Integrative Health Coach Melissa Deally as they discuss the power of owning your health journey from head to toe. From the value of an Integrative Health approach to figuring out what a toxic load on the body can mean, the conversation dives into the value of investing in your health at the front end, rather than waiting for a wake-up call that may have more serious and long-lasting implications.


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 2021-11-09  53m
 
 

episode 33: Meet Your Empowered Self: The Meditation


Try something new today as Jen and Jane give you a brief introduction to The Empowerment Playbook and some of the additional tools provided when you download it. Today, they invite you to Meet Your Empowered Self with the guided meditation that comes with the Playbook. Enjoy!


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 2021-11-02  19m
 
 

episode 32: Radical Responsibility is Choosing Yourself


In this episode, Jane continues the conversation on taking radical responsibility for your life. She discusses what it means to take ownership of your life and how to shift from a victim's mentality to an empowered one. Listen in as Jane describes how taking radical responsibility for her life has worked for her.


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 2021-10-26  21m