Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Q&A 440: The Ultimate Guide To Grip Strength & Longevity, Ben's Latest Parenting Tips, Movement Snacks, Cannabis For Sleep & Much More!
News flashes:
- Great parenting tips on gracefully handling conflict and discipline...
- Why early food variety is so important for babies ...
- Movement snacks throughout the day, like pushups and squats, actually make you SMARTER...
- The association between handgrip strength and anti-aging/longevity strikes again...
- Vitamin C + E and cryotherapy combination is a potent recovery stack...
- Does cannabis help or hurt sleep?...
- Great overview of melatonin......
- Correlation does not equal causation...
Listener Q&A:
-Ways to hack the Dolphin "chronotype"...
-How important is detoxification and rest periods?...
-Should you use eye protection with red lights? and How to track micro and macros with a CGM...
Episode sponsors:
-Qualia Mind by Neurohacker
-Kion Colostrum
-Ketone IQ by HVMN
-Thrive Market
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