In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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episode 74: Energy Compensation, Interference Effect, Underestimating Supplements
In this week’s episode, Eric shares a research review with an updated perspective on the constrained energy expenditure model and compensation for calories burned during exercise. After that, Greg shares a research update on whether or not lifters need to worry about the interference effect when they add some cardio to their weekly routine. Finally, Greg and Eric discuss the possibility that we may be underestimating the effects of some fairly well-known dietary supplements, and share their thoughts on the NFL playoffs and Super Bowl.
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TIME STAMPS
Intro/Announcements (0:00)
Road to the Stage / Road to Athens (1:40)
Research Review: Energy balance influences compensation for calories burned during exercise (6:28)
Research Review: Revisiting concurrent training and the interference effect (32:00)
Bonus Segment: Are we underestimating the effects of certain supplements due to a lack of dose-response studies? (47:27)
To Play Us Out: The Super Bowl (1:05:15)