Der Alpha Progression Podcast liefert Informationen, die Euch helfen, optimal Muskeln aufzubauen. In kurzen Episoden wird besprochen wie Ihr Euer Training und Eure Ernährung noch effektiver gestalten könnt, um kontinuierlich (Alpha) Progression zu erzielen. Dabei bezieht sich der Gastgeber Benjamin Schnabel auf die aktuellsten wissenschaftlichen Erkenntnisse, Expertenmeinungen und seine eigenen Erfahrungen als Personal Trainer und Ernährungsberater. Mehr zu Alpha Progression: https://alphaprogression.com https://facebook.com/groups/alphaprogression https://instagram.com/alphaprogression
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#118 – Mat Fraser: The fittest man on earth
5-time CrossFit Games champion, Mat Fraser:
▹ Mat's fascinating journey with all ups and downs
▹ A typical full week of training before competitions
▹ His training routine as a retired athlete
▹ Why he's so enormously muscular
▹ How he managed to eat more in one day than most people in an entire week
▹ Fixed meal plan vs. IIFYM
▹ Bulking and cutting as a CrossFit athlete?
▹ Snickers vs. Mars
▹ How he dealt with mental stress from high expectations
▹ Why he considered quitting early on in his sports career
▹ What job would he have chosen if he had not become an athlete?
▹ His plans for the upcoming years
More about Alpha Progression:
alphaprogression.com/app
facebook.com/groups/alphaprogression
instagram.com/benjamin.alphaprogression
More about Mat:
instagram.com/mathewfras
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