welcome to Ego Killer Motivation: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. i provide actionable & repeatable habit change in life and fitness and call it ego dissolution! ego prevents us from looking at the professional and badass woman or man with really are. Basically - monologues about people you meet and see in the gym (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
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episode 7: Alcohol & You
We discuss why just talking about alcohol with coaches, mentors, trainers and others feels taboo - it's because we get into our own feelings about drinking. Truthfully, alcohol is another calorie - with extra added behavioral relationships - and nothing more.
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