welcome to Ego Killer Motivation: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. i provide actionable & repeatable habit change in life and fitness and call it ego dissolution! ego prevents us from looking at the professional and badass woman or man with really are. Basically - monologues about people you meet and see in the gym (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
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episode 8: Giving up Something & Nothing
Sometimes I wince when I heard you guys decide to wholesale quit eating and/or drinking foods when your on a health kick - it makes the process potentially tougher. Except...
If you need to quit that thing which is killing your body - like cigarettes or free radical inducing food - then yea, you gotta kick that habit now.
Piggy backing on last time, here's how to tell the difference.
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