Heal your inner child wounds. Find who you truly are as a parent, an adult, and person who matters. Let go of limiting beliefs and inherited narratives so you can show up in the world, confident, inspiring and be happy. You can choose you first and actually this shows your self worth and value. It is not selfish. That is a story you have been running. I have discovered that when I choose myself first, I lead from a healed space and actually inspire others in my roles of mother, wife, teacher, author, podcaster, woman and human being. Believe in you. Choose yourself with self love YOU CHOOSE YOU NOW!
https://amandahryall.com/
episode 26: STRESS in Mind, Body and Soul
Delia McCabe (PhD) shifted her research focus from clinical psychology to nutritional neuroscience upon discovering nutrition’s critical role in mental wellbeing while completing her Masters. Delia’s research into the neurological effect of specific nutrients on female stress has been published in several peer-reviewed journals, she is a regular featured expert in the media and her two internationally available books are available in four languages. Using her background in psychology, combined with evidence-based nutritional neuroscience and neurological perspectives, Delia supports behaviour change and stress resiliency within corporates, and for individuals who want to optimize their brain health, via online courses, workshops and tailored events internationally.
Dr Delia McCabe shares her knowledge of how our brains work and how they affect the way we think and respond in life. Our emotions and learnt behaviour are geared in our minds.
Our conversation opens up understanding about stress and it's impact on our lives. Our brains and nervous system are wired to respond and protect us. How we choose to react is a choice.
Feeding our bodies and brains with the right food help us grow and be able to respond to life calmly.
Science has shown that female brains are more sensitive than male brains and this is why women react differently to men. As women we tend to react to events differently to men and that is OK. It is just our brains way.
Join us for this insightful conversation and understand how you mind, body and soul are connected.