Following on from last week's episode; part 2 of this guided mediation has a warning for FEET in it! If feet aren't your thing, may I recommend listening to the introduction then skipping ahead to the end of the episode to find out what next week will bring.
To begin this mediation, please bring kind awareness to:
This meditation can be done immediately after Part 1 or on its own. It's an excellent practice in connecting with the body and works well when a sitting meditation practice seems especially difficult.
You'll want to have your favourite body lotion, foot lotion or massage oil nearby for use throughout this session.
Happy massaging leads to happy feet!
There's still a few days left to pick up your FREE copy of my 1% Better eBook (www.rhonabarton.co.uk/publications) and enter the giveaway to win a set of my notebooks (www.rhonabarton.co.uk/publications). Head to Apple Podcasts and leave a review of the show or leave me a voicemail at www.speakpipe.com/ttc
The giveaway and FREE ebook end on 31st March 2022!
Speak to you next week!
Rhona
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