The Sweat 7 is a new kind of workout and a new kind of podcast.Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience!It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need.In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear, throughout your daily routine.The Sweat 7 is a Daft Doris Production Hosted on Acast. See acast.com/privacy for more information.
https://play.acast.com/s/the-sweat-7
episode 2: Week 1 - Episode 2 - The Full Burn continues...
The Sweat 7 is a new kind of workout and a new kind of podcast...
There's a simple guide to today's exercises here - https://twitter.com/thesweat7pod/status/1481159273589747713?s=20
Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience
It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need…
In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout
In this Episode, we’re focusing on a Full Body Workout, here are the exercises we’ll be doing
7 – Squats
6 – Shoulder Taps
5 – Jump Squats
4 – Press Ups
3 – Sit Ups
2 – Jump Squats 2
1 – Press Ups 2
Remember, you can stop at any time and pause and if you’re not feeling well, speak to your doctor
You can find quick guide animations here for any exercises in today’s episode you’re not sure about
This is The Sweat 7 from Daft Doris
Hosted on Acast. See acast.com/privacy for more information.