During this episode, we spoke to Gwenda Lambert, an Advanced Grief Recovery Method Specialist, who helps people navigate their emotional landscape as they move through grief and loss. As our 50th episode, this conversation is truly enlightening.
Be sure to listen for:
- The difference between death, loss and grief
- The precise language to use around death and loss and how to convey this to kids and anyone experiencing grief What grief may look like and how long it lasts
- What today to a child or adult who is grieving
- Strategies to allow for tough conversations with our kids and how to normalize these conversations
- The meaning of safe space vs. brave space
- Description of the grief recovery method
- The myth about the “five stages of grief”
- How to be grief kind to someone
- What families can do to prepare for death
About Our Guest:
Gwenda Lambert is an Advanced Grief Recovery Method Specialist who helps people navigate their emotional landscape as they move through grief and loss.
Gwenda provides online sessions one on one and group support programs for anyone experiencing grief. Gwenda also offers a program called Helping Children with Loss for parents or individuals who want to be able to support young ones as they learn to process their emotional expression. By the time Gwenda was 21 years old, she had experienced the death of 17 people in her life. She kept herself very busy and experienced tremendous successes in her career until a physical injury coupled with post traumatic stress forced her to give it all up.
The Grief Recovery Method helped Gwenda to unpack all her grief and rewire her nervous system in order to feel more whole and complete.
Be sure to connect with Gwenda! Visit her website for more information on upcoming sessions starting in April.
About the Hosts:
About Dimple Arora – Founder of Mindful Evolution
Dimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.
Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.
You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media.
?About Shaista Fatehali – Founder of Thrive Kids
Shaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children’s book BACK HOME; which has received accolades nationwide. She is a certified children’s and parent life coach and works with clients to build soft skills such as interpersonal awareness, effective communication, emotional agility emotional regulation, problem solving, transition planning and mindfulness . As a teacher and mother of two young girls, her true passion lies in giving her children, her students and clients the tools to reach their most true authentic selves.
To book a complimentary call with Shaista or to learn more about Shaista and the programs she offers at Thrive Kids BC, please visit her website at https://thrivekidsbc.ca/
Facebook : https://www.facebook.com/thrivekidsbc/
Thanks for Listening!
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