Welcome to the I AM MOM Parenting Journey!
This is a parenting podcast to help you become present, calm and connected while creating a family environment where everyone can thrive.
The I AM MOM Parenting Podcast provides
Actionable Steps to help you
life you desire for you and your family.
Hosted by Dimple Arora, Founder of Mindful Evolution and Shaista Fatehali, Founder of Thrive Kids.
Dimple and Shaista are two moms passionate about sharing effective parenting and mom life strategies based on modern science and thousands of hours of combined experience, both in the classroom and by providing life coaching for moms and kids of all ages. Listen as they geek out on everything you need to know to create the joyful family life that you desire and your kids deserve.
Listen to Stay inspired, Take Action and Create Magic!
In this episode, Dimple has compiled the most useful suggestions to ensure that you are getting the perfect slumber night after night in order to wake up feeling rejuvenated and ready for a productive day.
You’ve all heard the terms “morning person” or “night owl’. Different people function better at certain times of day depending on their biological programming. To determine your sleep chronotype, take this quiz written by Dr. Michael Breus, known as @thesleepdoctor.
Enjoy this tapping exercise to help you feel relaxed before sleep, fall asleep easier and stay asleep throughout the night. I’ve been doing this meditation and a shorter version of it together with my daughter every night for six years now. I started using tapping before sleep to help Adhya with nightmares and she’s slept well ever since! This is very kid friendly and I encourage you to try it with your child...
In this episode, Shaista compiles a few of her most effective tips for getting back to school ready!
Going back to school after the summer is filled with mixed emotions- excitement, anxiety and uncertainty. With these tips in mind, you can create an organized, predictable and supportive environment that will ensure your child will be best prepared for the upcoming year...
We all take pride in our homes. However, sometimes the clutter and the disorganization becomes so overwhelming amidst our busy lives.
Listen as we speak to Maggie, home organization specialist and the Founder of Chesterfield Organizing Co...
During this episode, Dimple speaks about how to improve your mental, emotional and physical health by toning your vagus nerve. She discusses what it is, why it’s important and how you can work with your own vagus nerve to strengthen the communication between your brain, your heart and your gut to improve your overall health. Dimple emphasizes the importance of the vagus nerve in a variety of health conditions, including anxiety, depression and digestive disturbances...
Gross motor skills are those used to move your arms, legs, and torso in a functional manner. Gross motor skills involve the large muscles of the body that enable such functions as walking, jumping, kicking, sitting upright, lifting, and throwing a ball. Acquiring motor skills is an important part of child development that allows children to participate in activities and achieve age-appropriate developmental milestones.
In this episode,
Shaista is joined by Lindsay Erikkson...
There have been many prominent teachers like Deepak Chopra or Eckhart Tolle and others who teach us about the power of mindfulness and why it’s so important to incorporate it into our daily practice. It has many proven benefits from reducing anxiety, depression and chronic pain to improving sleep and reducing stress.
But it’s not something that comes naturally for us especially with the many distractions that take our attention and focus elsewhere. This is also true for our children...
Human trafficking It doesn’t look like what we think it does. It is so subtle and is happening in our communities right under noses. The average age for girls being recruited is 13 years old. Girls being groomed don’t even realize they are falling prey and parents rarely notice.
Listen to understand how to protect your family and what we can do as parents to prevent our children from being targets...
During this episode, Dimple spoke to fellow holistic nutritionist on all things poop and constipation, especially in our kids!
Be sure to listen for:
What healthy bowel movements should look and smell like
How many times a day is it appropriate to have a bowel movement
The journey of our digestion and what’s happening in the colon
The causes and effects of constipation in kids (love this part!)
What to do if your child is constipated
How do we create a bowel movement routine for kids
During this episode, Dimple and Shaista speak of what they’ve learned during the past year and how these lessons can help you find more peace, flow and reasons to celebrate life! Thank you for supporting us for one year!
Be sure to listen for:
Reasons to reflect and appreciate your word of the year
Dimple’s number one pillar for supporting yourself throughout life
Shaista’s new motto to help her plan ahead
Productivity hacks, time management techniques and why it’s important to be selective...