Explore the inner workings of the mind body system with neuroscientists, yoga instructors, and through the first hand experiences of those who have been impacted by trauma. Discover how to shift your patterns, begin to heal yourself, and make changes which promote the wellbeing of those around you.
https://laraland.us/podcasts/
Coming this May!
We have all been touched by trauma and we have all experienced trauma and its impacts in very varied degrees and ways. Uncovering and understanding our own traumas whether generational, racial, sexual, medical or any combination of these or others, is the first step in identifying and eventually broadening our patterns and reactions. This is the commitment necessary for being better in our lives and more positively impacting others.
Whether you are a yoga teacher or practitioner, body worker, or coach, you'll want to tune in to broaden your understanding of trauma and the embodied practices we can use to soften its impacts.
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Opening and Closing music: Other People's Photographs compliments of Daniel Zaitchik. Follow Daniel on Spotify.