Entrepreneur and fitness coach ajitesh gogoi shares insights on fitness psychology, and dives into stories behind inspiring weight loss transformations. Workday Physique™ weaves a narrative journey about people who decided to take control of their bodies— the growth and mindset shifts they've experienced through the process. Tune in for actionable strategies and inspiring stories. Follow on Instagram: https://www.instagram.com/workdayphysique Book a free consultation: https://forms.gle/7LoP4Pag4KAwvhuRA
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03 - How to Get Toned as a Woman.
In this episode, we shall dispel some of the most common misbeliefs regarding women and weight training. We shall also learn what works for women trying to build their ideal bodies and what keeps them from making progress.
Timestamps:
(1:55) - Will weight training make you bulky?
(3:44) - Why would you want to build muscle as a woman?
(5:14) - Is there a right way to train using weights?
(8:07) - Upper-body training for women?
(10:24) - What things should you avoid while trying to build your dream bod?
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Show Notes: https://workdayphysique.com/how-to-get-toned/
Website: https://workdayphysique.com/
Instagram: https://urlgeni.us/instagram/workdayphysique
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