Workday Physique™ | Weight Loss & Fitness Psychology

The one core skill you need to build, to achieve sustainable results ????

Coaching: https://workdayphysique.com/coaching/

Instagram and Twitter: @workdayphysique

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Prerona Misra discovered what she was capable of during the worst phase of her life. She took it upon herself to become the person who could care for her young ailing daughter, rising from the ashes like a glowing phoenix.

In this episode, she shares her story of resilience and her approach towards losing over 30 kgs while juggling work, family, unforeseen obstacles and everything in between...

In this episode you'll learn the most common errors that lead people to experience self esteem issues despite having achieved the body of their dreams. And how you can avoid falling into the same trap.

Coaching: https://workdayphysique.com/coaching/

Instagram and Twitter: @workdayphysique

Support the show: https://rzp.io/l/support-ajitesh-gogoi

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What's the reality behind before-after pictures? And is it even possible to expect drastic results in such a time frame?

What can you realistically achieve in a 12-week period?

Learn all of the above and more in this episode.

Coaching: https://workdayphysique.com/coaching/

Instagram and Twitter: @workdayphysique

Support the show: https://rzp...

Is a weight loss strategy that's optimised solely around scale weight reduction different from one that's focused on permanent outcomes? What are the key differences and which strategy should you follow?

Find out.

Coaching: https://workdayphysique.com/coaching/

Instagram and Twitter: @workdayphysique

Support the show: https://rzp...

Tired of losing and regaining the same weight? Or unable to drop even a single kilogram despite having tried every diet out there?

If you answered yes to either of the above questions, and want to know how you can fix this problem once and for all.

Then this episode is for you. Tune in.

Coaching: https://workdayphysique...

Is trying to get and stay in shape always going to be an uphill battle or is there an endgame to all of this? Find out.

Coaching: https://workdayphysique.com/coaching/

Instagram and Twitter: @workdayphysique

Support the show: https://rzp.io/l/support-ajitesh-gogoi

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If you don't measure it, you can't manage it. That's 100% correct. But many things that determine weight loss success can't be measured.

What are these? And how can you optimise them to align with your goals? Find out.

Coaching: https://workdayphysique.com/coaching/

Instagram and Twitter: @workdayphysique

Support the show: https://rzp...

"I'm a foodie."

"I'm lazy."

"I'm a stress-eater."

Do the above sound like things you say on a regular basis? Then this episode is for you.

Coaching: https://workdayphysique.com/coaching/

Instagram and Twitter: @workdayphysique

Support the show: https://rzp.io/l/support-ajitesh-gogoi

Disclaimer

Human beings navigate the world using different maps of reality. Is your diet and exercise routine aligned with your natural way of functioning?

Or are you trying too hard to adopt someone else's way of functioning as your own?

Coaching: https://workdayphysique.com/coaching/

Instagram and Twitter: @workdayphysique

Support the show: https://rzp...