Entrepreneur and fitness coach ajitesh gogoi shares insights on fitness psychology, and dives into stories behind inspiring weight loss transformations. Workday Physique™ weaves a narrative journey about people who decided to take control of their bodies— the growth and mindset shifts they've experienced through the process. Tune in for actionable strategies and inspiring stories. Follow on Instagram: https://www.instagram.com/workdayphysique Book a free consultation: https://forms.gle/7LoP4Pag4KAwvhuRA
https://redcircle.com/shows/workdayphysique
01 - Stop the dieting madness: fix your food habits in 5 effective steps.
In this episode, learn 5 effective strategies to fix your food habits today and get closer to reaching your body goals.
Timestamps:
(3:45) - Technique #1: Be mindful of your food intake
(7:46) - Technique #2: Don’t be a cheater
(10:48) - Technique #3: Make protein a part of every single meal
(13:43) - Technique #4: Be sure to incorporate sufficient fibre and vitamins into meals
(16:15) - Technique #5: Cut back on the alcohol
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Show Notes: https://workdayphysique.com/blog/
Website: https://workdayphysique.com/
Instagram: https://urlgeni.us/instagram/workdayphysique
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