Entrepreneur and fitness coach ajitesh gogoi shares insights on fitness psychology, and dives into stories behind inspiring weight loss transformations. Workday Physique™ weaves a narrative journey about people who decided to take control of their bodies— the growth and mindset shifts they've experienced through the process. Tune in for actionable strategies and inspiring stories. Follow on Instagram: https://www.instagram.com/workdayphysique Book a free consultation: https://forms.gle/7LoP4Pag4KAwvhuRA
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02 - No time to workout? Build a stunning body with only 2 weekly sessions.
In this episode, we learn the most fundamental concepts that go into designing a time-efficient training program. With this knowledge, you could weight train as little as just 2 days a week and still see stellar results.
Timestamps:
(1:33) - Training splits
(2:14) - The bro-split and why it is a bad idea
(5:16) - Effective training splits
(5:45) - The push-pull-legs (PPL) training split
(7:28) - The upper-lower training split
(8:40) - How to train only 2 days a week
(10:19) - Managing the duration of your training sessions
(13:54) - Summary
Get your freebies: https://workdayphysique.com/freebies/
Show Notes: https://workdayphysique.com/blog/
Website: https://workdayphysique.com/
Instagram: https://urlgeni.us/instagram/workdayphysique
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