Entrepreneur and fitness coach ajitesh gogoi shares insights on fitness psychology, and dives into stories behind inspiring weight loss transformations. Workday Physique™ weaves a narrative journey about people who decided to take control of their bodies— the growth and mindset shifts they've experienced through the process. Tune in for actionable strategies and inspiring stories. Follow on Instagram: https://www.instagram.com/workdayphysique Book a free consultation: https://forms.gle/7LoP4Pag4KAwvhuRA
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04 - All about protein: what, when, why, how much...and more.
In this episode, we discuss the most common questions regarding protein intake. Are protein supplements safe? Should you drink your protein shake after your workout? How can vegetarians and vegans get sufficient protein from their diet? We shall answer all of these questions and more. Tune in.
Timestamps:
(3:06) - What is protein?
(4:18) - How much protein do you actually need?
(5:18) - Can excessive protein consumption damage your kidneys?
(6:27) - How should vegetarians optimise their protein intake?
(8:43) - What are protein supplements? Are protein powders safe?
(11:09) - Can you build a great physique without protein supplements?
(12:08) - When is the optimal time to consume your protein shakes?
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