Entrepreneur and fitness coach ajitesh gogoi shares insights on fitness psychology, and dives into stories behind inspiring weight loss transformations. Workday Physique™ weaves a narrative journey about people who decided to take control of their bodies— the growth and mindset shifts they've experienced through the process. Tune in for actionable strategies and inspiring stories. Follow on Instagram: https://www.instagram.com/workdayphysique Book a free consultation: https://forms.gle/7LoP4Pag4KAwvhuRA
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06 - Picking the right training method: 3 things to keep in mind.
As an absolute beginner, it can be overwhelming when it comes to picking the training method that best suits your circumstances. Should you get into a bodybuilding routine? Should you get into powerlifting instead? Or should you do crossfit? In this episode, we cover 3 important aspects that should ideally determine your choice of training protocol.
Timestamps:
(1:29) - What do you wish to achieve with your training?
(5:07) - What are your individual genetic strengths and weaknesses?
(9:16) - What excites you the most when it comes to training?
(11:36) - Should you experiment with different training styles?
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Show Notes: https://workdayphysique.com/blog/
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