Entrepreneur and fitness coach ajitesh gogoi shares insights on fitness psychology, and dives into stories behind inspiring weight loss transformations. Workday Physique™ weaves a narrative journey about people who decided to take control of their bodies— the growth and mindset shifts they've experienced through the process. Tune in for actionable strategies and inspiring stories. Follow on Instagram: https://www.instagram.com/workdayphysique Book a free consultation: https://forms.gle/7LoP4Pag4KAwvhuRA
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07 - Dieting vs intuitive eating: is calorie counting necessary for you?
Most people just starting out on their fitness journey are very confused regarding the nutrition aspect of things. Some are quite sceptical about tracking their food intake and feel it to be an obsessive way of looking at food. In this episode, we go over the two primary approaches to dieting and compare them with intuitive eating to see which of them is best suited for your personal goals.
Timestamps:
(2:08) - What is meal prepping?
(5:49) - What is flexible dieting?
(8:05) - A hybrid method combining meal prepping and flexible dieting
(9:07) - What is intuitive eating?
(11:35) - When can you use intuitive eating?
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