Entrepreneur and fitness coach ajitesh gogoi shares insights on fitness psychology, and dives into stories behind inspiring weight loss transformations. Workday Physique™ weaves a narrative journey about people who decided to take control of their bodies— the growth and mindset shifts they've experienced through the process. Tune in for actionable strategies and inspiring stories. Follow on Instagram: https://www.instagram.com/workdayphysique Book a free consultation: https://forms.gle/7LoP4Pag4KAwvhuRA
https://redcircle.com/shows/workdayphysique
11 - How not to get stuck: the secret to altering body-composition at will.
Are you stuck in a perpetual state of high bodyfat or skinny, and seem to not be getting anywhere with your physique? The reasons for this usually lie not in your metabolism or body structure but somewhere else. Listen to this episode to find out the cause and to discover the solution.
Timestamps:
(2:03) - The mental block.
(5:06) - How to overcome this stagnant state.
(6:56) - The need to shift perspective.
(8:21) - The need for objectivity in your training and nutrition.
(9:31) - Treat the body like a project.
Blog post on grecian ideal referenced in the episode: https://workdayphysique.com/the-perfect-male-body/
Get your freebies: https://workdayphysique.com/freebies/
Show Notes: https://workdayphysique.com/blog/
Website: https://workdayphysique.com/
Instagram: https://urlgeni.us/instagram/workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
Disclaimer