Entrepreneur and fitness coach ajitesh gogoi shares insights on fitness psychology, and dives into stories behind inspiring weight loss transformations. Workday Physique™ weaves a narrative journey about people who decided to take control of their bodies— the growth and mindset shifts they've experienced through the process. Tune in for actionable strategies and inspiring stories. Follow on Instagram: https://www.instagram.com/workdayphysique Book a free consultation: https://forms.gle/7LoP4Pag4KAwvhuRA
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13 - The Mindset Shift You Need to Start Counting Calories
“Why should I even count the calories I’m eating?” If that's a question you have been asking. You will find your answers in this episode.
Transcript: https://workdayphysique.com/why-you-need-to-start-counting-calories-podcast-transcript/
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