Each episode we will discuss and share real stories that are relevant, inspiring and engaging as it relates to women and the life that shape us into who we are today. Every episode will be committed to engaging conversations that will include interviews with influential women, leaders, healers, authors, and close friends. We will discuss EVERYTHING, nothing is off the table, except politics, we will leave that one off the table. DeAnna and Cristie will explore every genre from loss, grief, spirituality, divorce, marriage, raising children, blended families, infidelity, sex, menopause, girlfriends, those damn readers we now have hoarded in every room of the house, hormones, mental health, alcohol, addiction, fitness and ALL experiences and challenges that shaped us into the powerful women we have become today. Our goals and intentions are to connect our audience with services, people, and communities to help meet their needs while they explore and learn more about who they are and their purpose now and in the future. We hope our learning journey together will connect us with serious topics as well as lots of laughter and maybe some tears.
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episode 54: Living a High Vibrational Life Feat. Kimberly Kingsley
Summary:
In this episode, Cristie and DeAnna visit with Kimberly Kingsley to discuss how they can raise their frequency with four simple tools. They talk about how living authentically creates a higher vibration and how that translates to more clarity, peace, and a joyous life.
Learn More About Kimberly:
Kimberly Kingsley is a licensed counselor, author, and host of the High Vibrational Life podcast.
Kimberly is the founder of The Flow Lab, which is an employee wellness training company focused on helping people navigate these times with greater clarity and resilience. Her books include The Energy Cure, Portals of Peace, and Modern Hippie. To learn more, visit kimberlykingsley.com.
Key Takeaways:
- [01:56] How Kimberly got started on this journey towards living a high vibrational life
- [03:59] What is a high vibrational life?
- [06:32] How to find more joy and peace in your life
- [10:39] The 4-steps to help us align more with our nature and the process of flow
- [14:43] Warning signs: Mental patterns that suck the life out of us
- [18:14] Your mid-brain and the effects it has on your energy
- [19:34] The benefits of practicing gratitude
- [21:19] The ultimate message for living a high vibrational life
- [27:03] What is an energy inventory?
Resources Mentioned in This Episode:
- To learn more about Kimberly, check out her website!
- Connect with Kimberly on Instagram and Facebook.
- You can also tune into the High Vibrational Life Podcast!
- Do a quick 5-minute energy inventory here.
- Books mentioned: The Energy Cure, Portals of Peace, Modern Hippie, Opening to Life.
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