In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what actually matters when it comes to living a strong, healthy life.
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episode 85: Sumo Deadlifts, Procrastination, and Oral Contraceptives
Today’s episode features a crazy (and historic) Feat of Strength, which leads into a discussion about whether or not sumo deadlifting is cheating. After that, Eric answers a few questions from listeners about topics including easy vegetarian protein sources, how to deal with a tendency to procrastinate, how long a weight loss phase can last, and whether or not you should have a maintenance phase immediately after a bulking phase. Finally, to close out the show, Greg discusses his recent article about how oral contraceptives impact (or don’t impact) training adaptations, along with a brief discussion about some good (and absolutely terrible) television show endings.
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TIME STAMPS
Intro/Announcements (0:00)
Road to the Stage / Road to Athens (1:37)
Feats of Strength (9:42)
- Krzysztof Wierzbicki
Is the sumo deadlift cheating? (11:50)
- Is The Sumo Deadlift Cheating? (Jeff Nippard video)
- Should You Deadlift Conventional Or Sumo?
Q&A (34:46)
Considering the road to enlightenment: is there a vegetarian variation of the culinary shredded chicken staple? (35:05)
Any insight on dealing with procrastination? (37:21)
If you intend to lose a lot of weight, should you break the cut into 12-week increments with some maintenance periods in between, or lose it all in one continuous cut? (54:14)
- More info on diet breaks
Do you need to do a maintenance period after a bulk to effectively retain the newly added muscle mass? (57:47)
SBS Article Discussion: Do Oral Contraceptives Affect Your Gains? (1:04:45)
- Do Oral Contraceptives Affect Your Gains?
- Molecular markers of skeletal muscle hypertrophy following 10 wk of resistance training in oral contraceptive users and nonusers
To Play Us Out: Endings of television seasons/shows (1:17:34)