Healthy Lifestyle development tips, dish, conversations with information focused and directed towards more nutrients, nutrient-dense, fiber enhancement, fresh fruits, fresh vegetables different topics of helpful information to help achieve betterment! Support this podcast: https://podcasters.spotify.com/pod/show/irene-jones3/support
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Polyphenols
What is Polyphenols? What are Polyphenols good for? Polyphenols help manage blood pressure levels, promoting of good circulation, Polyophenols can also help reduce and control blood sugar levels. Examples of Polyphenols for Nutrition; Walnuts, Almonds, Peanuts, Pecans, and Cashews.
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