Healthy Lifestyle development tips, dish, conversations with information focused and directed towards more nutrients, nutrient-dense, fiber enhancement, fresh fruits, fresh vegetables different topics of helpful information to help achieve betterment! Support this podcast: https://podcasters.spotify.com/pod/show/irene-jones3/support
https://podcasters.spotify.com/pod/show/irene-jones3
Gesamtlänge aller Episoden: 3 hours 45 minutes
Polyphenols
What is Polyphenols? What are Polyphenols good for? Polyphenols help manage blood pressure levels, promoting of good circulation, Polyophenols can also help reduce and control blood sugar levels. Examples of Polyphenols for Nutrition; Walnuts, Almonds, Peanuts, Pecans, and Cashews.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/irene-jones3/message Support this podcast: https://podcasters.spotify.com/pod/show/irene-jones3/supportKnown has a SuperSpice
What is known has a SuperSpice? Cumin. Cumin and your health? Known to work as an Antioxidants. What are the benefits of using Cumin as a Spice in your food? The Antioxidants, promotes digestion, provides iron, and has been known to help with weight loss, improved cholesterol through research.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/irene-jones3/message Support this podcast: https://podcasters.spotify.com/pod/show/irene-jones3/supportCashew Nuts
Why you should eat them and add into your menu. Why should you eat Cashew Nuts? High in Fiber, Protein, and is healthy fats. What is healthy fats? Unsaturated fats; Monounsaturated, polyunsaturated fats known has the "good fat" better overall health.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/irene-jones3/message Support this podcast: https://podcasters.spotify.com/pod/show/irene-jones3/supportComplete Protein
What is Complete Protein? Complete Protein or Whole Protein is a food source of protein. Protein that contains nine essential amino acids essential for overall health.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/irene-jones3/message Support this podcast: https://podcasters.spotify.com/pod/show/irene-jones3/supportSoy Yogurt
Low Fat or Non Fat Yogurt - Soy Yogurt, is a Live active cultures. A complete protein. Soy Yogurt has calcium, B2, B12, Potassium, Magnesium, and Zinc. This type of yogurt is known to be an exotic health food. Soy Yogurt is highly nutritious to give you more nutrition.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/irene-jones3/message Support this podcast: https://podcasters.spotify.com/pod/show/irene-jones3/supportHealthy Lifestyle
Proven strategies for better health. Blueberries - Polyphenols, fiber, folate, Vitamin C, Vitamin E, Low Calories.
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Most common supplements used and Vitamins your Dogs Needs for a Healthy Life.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/irene-jones3/message Support this podcast: https://podcasters.spotify.com/pod/show/irene-jones3/supportepisode 1: Introduction
This Podcast is about Nutrition. Why Fresh Vegetables make a difference. Ways to improve your eating patterns. --- Send in a voice message: https://podcasters.spotify.com/pod/show/irene-jones3/message Support this podcast: https://podcasters.spotify.com/pod/show/irene-jones3/support
episode 1: Introduction
Nutrition understanding the basics of Nutrition and ways to apply it into your Lifestyle. Why Fresh Vegetables makes a difference. Nutrients and ways to improve your eating patterns. --- Send in a voice message: https://anchor.fm/irene-jones3/message Support this podcast: https://anchor.fm/irene-jones3/support
episode 19: Micronutrients for Pets
Vitamins and Minerals Supplements Micronutrients for Pets. --- Send in a voice message: https://podcasters.spotify.com/pod/show/irene-jones3/message Support this podcast: https://podcasters.spotify.com/pod/show/irene-jones3/support