Entrepreneur and fitness coach ajitesh gogoi shares insights on fitness psychology, and dives into stories behind inspiring weight loss transformations. Workday Physique™ weaves a narrative journey about people who decided to take control of their bodies— the growth and mindset shifts they've experienced through the process. Tune in for actionable strategies and inspiring stories. Follow on Instagram: https://www.instagram.com/workdayphysique Book a free consultation: https://forms.gle/7LoP4Pag4KAwvhuRA
https://redcircle.com/shows/workdayphysique
37 - Understand Your Own Behaviour to Create Desirable Outcomes
Weight loss problems are primarily behavioural and not physiological. From a physiological standpoint, weight loss is as simple as eating less and moving more. Then why do people still struggle to reach their weight loss goals?
Transcript: https://workdayphysique.com/understand-your-own-behaviour/
Coaching: https://workdayphysique.com/
Instagram: https://www.instagram.com/workdayphysique/
Support my work: https://rzp.io/l/support-ajitesh-gogoi
Disclaimer