This meditation podcast will help you relax, so you can welcome what is happening in the present moment – even stress, anxiety and worries. The basic intention is to relax, be awake and aware so that you can surrender to the nature of mind, which is love and compassion. All of these guided meditations, whether Open Awareness or Yoga Nidra meditations have no goal as you do in conceptual thinking. There is nothing to attain. You welcome whatever your state of mind is, and just remain with that state. If thoughts arise, welcome them. If there are no thoughts, be aware of stillness. Just be with your mind, noticing that everything that appears, changes and disappears in the emptiness, stillness and clarity. Gerald Blomeyer has been meditating for 30 years. As coach and meditation teacher he's based in Berlin. From 2006 – 2014 he worked and studied in India and Nepal. Learn to open your mind and heart in one of Gerald's Mind Training courses. (c) Photo: Heidi Scherm This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
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episode 53: Welcoming The Unknown
by Gerald Blomeyer inspired by Loch Kelly
Stories stimulate us in ways that pure facts do not. They create our reality. Fear of the unknown is such a story that we tell ourselves. It seeks validation. That can reinforce our fear, making us feel helpless and overwhelmed. However, once we realize that fear is a story that appears in consciousness, we can begin to let go of the negative spiral, discovering the love that we really are.
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Der Beitrag Welcoming The Unknown erschien zuerst auf Gerald Blomeyer | Mind Training Berlin.