episode 10: Breaking Free of the Burnout Blues with Casey Dixon
Burnout. That word probably means something to you. But for all the feelings the term conjures for you, there are so many feelings you just might have experienced yourself completely unaware that those feelings, too, are symptoms of burnout. And identifying where burnout lives, where it stops and ADHD begins, can be a tricky business, indeed.
Casey Dixon is an ADHD Coach who has worked with wide range of individuals living with ADHD over the course of her career. She’s the founder of Dixon Life Coaching, a site that is dedicated to the mindfulness approach to ADHD through simple daily practices to help you with everything from focus, to movement and settling. This week on The ADHD Podcast, Casey joins us to help us deal with the horrors and the terrors of burnout.
- (00:00) - Welcome to Taking Control: The ADHD Podcast
- (00:45) - Support the Show: March Madness on Patreon!
- (03:59) - Introducing Casey Dixon
- (04:30) - On Burnout
- (16:37) - Compartmentalizing
- (19:33) - Beating Burnout
- (24:03) - The Five Ds
- (30:15) - What if it's really... the Job?
- (32:51) - Is a Vacation the Answer to Burnout?
- (38:44) - Proper Vacation Shame