Entrepreneur and fitness coach ajitesh gogoi shares insights on fitness psychology, and dives into stories behind inspiring weight loss transformations. Workday Physique™ weaves a narrative journey about people who decided to take control of their bodies— the growth and mindset shifts they've experienced through the process. Tune in for actionable strategies and inspiring stories. Follow on Instagram: https://www.instagram.com/workdayphysique Book a free consultation: https://forms.gle/7LoP4Pag4KAwvhuRA
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38 - How to Stay Consistent with Diet and Exercise
You know consistency is the key to achieve long-term weight loss results. Then why do you have a diet plan but no consistency plan?
Listen to this episode to learn how you can enforce consistency for weight loss success.
Transcript: https://workdayphysique.com/execute-a-consistency-plan/
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