Keto Chat for Women, the podcast that gives women 40+ all the best strategies for starting, and stick to, a low carb, keto diet for long-term weight loss. I’m your host, Carole Freeman, board certified ketogenic nutrition specialist and certified clinical hypnotherapist. Sustainable keto weight loss for women is more than macros and fat bombs. It’s about nutrition, psychology, and enjoying life! It's about finding a way of eating and living that you can stick with for a lifetime, by ending cravings, regulating appetite naturally, and changing your habits, for good. So, I created this show to give all you ladies the best practical advice for moving away from a temporary diet mentality to a sustainable healthy lifestyle! This show covers important matters like the 10 easy rules to follow to start (or restart) for best results, as well as serious discussions like why our bodies try to regain weight and how to feel empowered rather than deprived. Every week we dive deep into practical advice that works and share what’s really important in keto news...
https://ketocarole.com/
episode 2: Part 2 of 10 How to start keto for max results: How much protein?
Today is part 2 of our 10 part introductory series. Your host, Carole Freeman, board certified ketogenic nutrition specialist, and co-host Simon Kaufman, will be covering easy rule number 2 of how to get started, or restarted, on keto for max results.
This show gives you the tips and strategies for long-term keto sustainability that you just can't get anywhere else!
So whether you have no idea what macros are, or you've watched every keto YouTube video out there, this show is for you!