Keto Chat for Women, the podcast that gives women 40+ all the best strategies for starting, and stick to, a low carb, keto diet for long-term weight loss. I’m your host, Carole Freeman, board certified ketogenic nutrition specialist and certified clinical hypnotherapist. Sustainable keto weight loss for women is more than macros and fat bombs. It’s about nutrition, psychology, and enjoying life! It's about finding a way of eating and living that you can stick with for a lifetime, by ending cravings, regulating appetite naturally, and changing your habits, for good. So, I created this show to give all you ladies the best practical advice for moving away from a temporary diet mentality to a sustainable healthy lifestyle! This show covers important matters like the 10 easy rules to follow to start (or restart) for best results, as well as serious discussions like why our bodies try to regain weight and how to feel empowered rather than deprived. Every week we dive deep into practical advice that works and share what’s really important in keto news...
https://ketocarole.com/
episode 1: How Many Carbs to Start Keto for Max Results and Our Keto Motivation
In episode 1, your host, Carole Freeman, board certified ketogenic nutrition specialist, and co-host Simon Kaufman, Seattle stand-up comedian, discuss personal motivation to follow a keto diet as well as rule #1 of the Ten Rules to follow to get started, or restarted, on keto for max results; Rule #1 is tells you exactly how many carbs to eat as you start out on keto.