Wir stellen dir Experten vor, die dir spannende Einblicke und Tipps aus der Praxis geben und so neue Denkansätze für dich schaffen können. Die Bereiche Licht, Schlaf und Lifestyle stehen dabei im Vordergrund. Ergänzend behandeln wir Themen wie Bewegung, Ernährung und Mindset. Wir möchten dich mit unserem Podcast dabei unterstützen, den besten Kompromiss zwischen digitaler Welt und der Natur zu finden. Rotlicht und Blueblocker Brillen können dir dabei eine große Hilfe sein. Der Fokus liegt aber nicht auf unseren eigenen Produkten, wir möchten vor allem einen positiven und gesunden Lebensstil promoten. Wenn du Fragen, Anmerkungen oder Ideen hast, schreibe uns gerne eine Nachricht an podcast@lichtblock.shop oder bei Instagram @lichtblock.shop
https://lichtblock.shop/podcast
#007 Elliot Overton – Healing the nervous system with thiamin!? What is real hydration? Blueblocker?
This is our first english episode. Daniel, one of the Co-Founders of Lichtblock speaks with Elliot in a really detailed podcast about the importance of thiamin, protocols about supplementation, hydration and many more topics! Look for the timestamps!
Even for people who know a lot about this topic you will find information you might not know.
00:00 Introduction
02:47 How does Elliot work? Who does he take on as a client?
09:00 Blueblocking glasses and foundation work
14:30 Intro vitamins, minerals, macro and micronutrients,
19:30 What creates deficiencies? Especially Thiamin
26:30 Why is thiamin important?
40:10 Pregnenolone steal? Does it exist?
42:20 The body decides, Vitamin D minefield?
45:07 Signs of deficiency! Brainstem
48:30 Homeostasis vs homeodynamics
52:00 Cold hands, digestions issues, circulation and other signs
58:10 Its your brain, relation to chiropractic and primitive reflexes
01:08:50 What is real hydration? Dehydration?
01:11:30 Water in test tube vs water in the body
01:25:10 Thiamin deficiency causes potassium retention problems?
01:30:00 Low Thiamin, low magnesium?
01:34:00 Glucose in the brain and EMF
01:39:00 EMFs intracellular dehydration?
01:45:00 Hyperexcited neurons?
01:47:00 High dosages of thiamin and traumatic brain injury
01:51:00 Which forms of thiamin?
02:03:00 Deficiency a month to a year vs medical usage
02:05:00 B Complex?
02:09:00 Fibromyalgia, Parkinsons, Alzheimer
02:13:00 TTFD and Derrick Lonsdale
02:26:00 Fish oil, Vitamin A toxicity, copper, coffee in the morning
Find out more about Elliot on https://www.eonutrition.co.uk
You can also purchase his thiamin protocol ebook, which is really helpful when it comes to
guiding you in how to supplement it.
His supplement company is: https://www.objectivenutrients.com
Get 10 percent on your order at lichtblock.shop with “LB10” for high quality blueblockers.
Follow us on Instagram @lichtblock.shop or visit us on our English website: en.lichtblock.shop
Host: Daniel Sentker – Chiropraktor M.Sc., Heilpraktiker, Speaker and Co-Founder of Lichtblock:
https://phoenix-chiropraktik.de
Instagram: @daniel.sentker
Lichtblock®:
https://lichtblock.shop
Instagram: @lichtblock.shop
The Podcast: Lichtblock Professionals
We introduce you to experts who can give you exciting insights and tips from the field and thus create new ways of thinking for you. The focus is on the areas of light, sleep and lifestyle. We also cover topics such as exercise, nutrition and mindset. With our podcast we want to support you in finding the best compromise between the digital world and nature. Red light and blueblocker glasses can be of great help. But the focus is not on our own products, we mainly want to promote a positive and healthy lifestyle. If you have any questions, comments or ideas, feel free to drop us a line at podcast@lichtblock.shop or on Instagram @lichtblock.shop