Just One Thing - with Michael Mosley

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals scientifically proven top tips to change your life.

http://www.bbc.co.uk/programmes/p09by3yy

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Enjoy Oily Fish


In this episode, Michael speaks to nutritional neuroscientist Dr Simon Dyall from the University of Roehampton to get to the bottom of the many benefits behind oily fish and Omega-3s. He finds out how consuming Omega-3 could affect your mood, your brain and even your walking speed! They discuss the different types of oily fish, other sources of Omega-3 fatty acids, revealing why these fatty acids are so important.


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 2022-05-25  14m