A sports psychology, mental toughness, and mental training radio show that seeks to help athletes, coaches and sports parents reach peak performance. Learn the latest mental training strategies to identify ineffective mindsets, improve sports confidence, and boost your performance. Get free mental game tips from sports psychology expert Dr. Patrick Cohn.
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Managing Your Emotions When Adversity Hits
In this sports psychology podcast, Dr. Cohn helps a player who is struggling to compose himself during difficult times of the game.
Here is the question, Dr. Cohn answers from Zed who had to say this about his game:
ZED: "How do I control my emotions when I play. If something doesn’t go my way, I lose my head. How do I stop other people from getting into my head when not having a good game or making mistakes? I get irritated when others are yelling at me."
Dr. Patrick Cohn is a master mental performnace coach who works with junior to professional athletes at Peak Performance Sports, LLC. Improve your mindset for sports with mental training for athletes. Learn more at peaksports.com.
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