Entrepreneur and fitness coach ajitesh gogoi shares insights on fitness psychology, and dives into stories behind inspiring weight loss transformations. Workday Physique™ weaves a narrative journey about people who decided to take control of their bodies— the growth and mindset shifts they've experienced through the process. Tune in for actionable strategies and inspiring stories. Follow on Instagram: https://www.instagram.com/workdayphysique Book a free consultation: https://forms.gle/7LoP4Pag4KAwvhuRA
https://redcircle.com/shows/workdayphysique
44 - Exploring Yoga and Asana Practice: with Komal Dubey
Komal Dubey is a Yoga practitioner and Asana instructor.
She shares insights on what Asana practice entails, if this is a form of movement that will help you achieve your weight loss goals and how starting with exercise you enjoy can make it easier for you to stay consistent.
Takeaways:
- Pick a form of movement that's familiar if you're just getting started.
- Showing up regularly for an Asana class can have other positive spillover effects to your lifestyle.
- Be skeptical of people marketing Yoga as a cure for medical conditions and things like belly fat reduction.
Connect with Komal:
Instagram: @komaldubey
Twitter: @komal_42
Email: yogawithkomal@gmail.com
Coaching: https://workdayphysique.com/coaching/
Instagram and Twitter: @workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
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