episode 315: 6 | Cultivating Self-Love Through Strength Training with Brittany Love
In this episode, Balanced Black Girl Founder Lestraundra Alfred sits down with Brittany Love, Seattle-based health coach, personal trainer, and cycling instructor. Brittany has had a wide range of experiences in the world of fitness. From discovering fitness in her early 20’s, to competing in bodybuilding competitions, to becoming a trainer and helping her clients build self-confidence and create balance, Brittany shares valuable insight on what it’s like to be a woman of color in the fitness industry. In this episode, they talk about how Brittany uses her platform to diversify the Seattle wellness scene, how she makes her classes and training sessions feel welcoming and inclusive for all, and how fitness can be used as a tool to build more confidence and self-love for all women. This episode will make you feel like you’re laughing with girlfriends - press play and join in the conversation!
Connect with Brittany on Instagram: https://www.instagram.com/curvycurl/
Workout with Brittany:
- University Village Athleta: http://stores.athleta.net/store-4867/
- CycleBar South Lake Union: https://southlakeunion.cyclebar.com/
- Belltown Strength and Conditioning: http://www.belltownstrength.com/schedule
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