Balanced Black Girl

Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice from Black women wellness experts.

Eine durchschnittliche Folge dieses Podcasts dauert 48m. Bisher sind 193 Folge(n) erschienen. Dies ist ein wöchentlich erscheinender Podcast.

Gesamtlänge aller Episoden: 6 days 3 hours 46 minutes


episode 155: Having a Healthy Money Mindset and Becoming Recession-Proof with Chioma Njoku

Do you ever feel overwhelmed by all of the messaging around money on social media and in the news? There are countless things vying for your attention and resources, and having a healthy money mindset is more important than ever.

In this episode we’re talking to Chioma Njoku, the owner and Chief Mindful Operator at the Mindful Bookkeeper as well as the host of the Cheers to Your Prosperity podcast...



episode 154: How to Create and Stick to a Budget, Pay off Debt, and Reach Your Financial Goals with Dyana King

Have you ever struggled to create and stick to a budget? If so, you aren’t alone. Budgeting, paying off debt, and reaching financial goals can be challenging especially when they aren’t approached the right way. Tune in to learn about the necessary habits to creating a sense of financial wellness, and why directing where your money should go can have a bigger impact than how much you’re bringing in. Support this podcast at — https://redcircle...



episode 153: Time Abundance: Why Your Time Is More Valuable Than Money

What is your most valuable asset? Chances are, it’s your time. Many people treat time as a scarce resource — something it feels like we never have enough of. But what would happen if we looked at time from a place of abundance? We’re kicking off our Money and Abundance series by exploring the idea of time abundance. Instead of viewing time as a race against the clock, we’re aiming to look at time as a valuable asset that we can allocate, invest, and spend in ways that align with our values...



episode 152: REWIND: Cycle Syncing: How to Optimize Your Menstrual Cycle with Berrion Berry

Have you ever wondered how your menstrual cycle affects your work, relationships, and overall balance in your life? In our final rewind episode of the summer, our guest is Berrion Berry. Berrion is a Menstrual Health Educator, Integrative Health Practitioner and the founder of Optimize Your Flo. Part of her mission is to teach menstruating individuals how to master their menstrual cycles one period at a time. Support this podcast at — https://redcircle...



episode 151: REWIND: How to Set Healthy Boundaries with Nedra Glover Tawwab

Do you struggle with setting healthy boundaries with family and friends? How do you navigate challenging situations? In today’s rewind episode we’re talking to boundaries expert Nedra Glover Tawwab. Nedra is diving deep into the importance of setting and maintaining healthy boundaries and how to navigate shifting your boundaries as we move through this new normal. Support this podcast at — Privacy & Opt-Out:


 2022-08-23  51m

episode 150: REWIND: Creating A Walking Habit, Physical & Mental Benefits of Walking

A simple walk can be an incredible tool for healing. In this week’s rewind episode, I’m resharing one of our most popular episodes all about the incredible mental, physical, and emotional benefits of walking. Tune in to not only be inspired to move your body, but also to learn how to explore that *why* and define the intentions that serve your goals and desires. And remember, tag us if you go on that walk. Let's create a #BalancedBlackGirlWalks movement...


 2022-08-16  30m

episode 149: REWIND: Reframing the Reset: Redefining Productivity and Creating Systems of Self-Care

Instead of overloading ourselves with endless goals, to-do lists, and self-help, let’s look at what it really takes to use our time wisely and live as our most authentic selves. In this rewind episode we’ll be reflecting on what our soul actually yearns for and how to make space to simply *be.* Get ready for lots of reframes, pivots, and thoughtful invitations on becoming who we are becoming. Support this podcast at — https://redcircle...


 2022-08-09  29m

episode 148: REWIND: Small Daily Wellness Habits That Make a Big Difference

In today’s episode, I’m talking about habits related to your well-being. I've really been reflecting on some of the habits that have kept me going and also things that I think promote longevity for all of us. The ways that we can continue to pour in and take care as we continue to navigate these challenging situations that we're all facing. Support this podcast at — Privacy & Opt-Out:


 2022-08-02  32m

episode 147: REWIND: How to Improve Self- Discipline

Today’s rewind episode is all about approaching discipline in a new way. Tune in to hear why discipline is about reframing your mindset and being intentional about your daily habits. Support this podcast at — Privacy & Opt-Out:


 2022-07-26  39m

episode 146: REWIND: How to Begin Your Healing Journey with Yasmine Cheyenne

In today's rewind episode, we're really going to talk about the necessary tools needed to truly heal ourselves and healing in a very practical sense. Yasmine discusses how we can break the cycle of negative self-talk and empower ourselves. And we also dive into discernment, boundaries, looking after ourselves. Support this podcast at — Privacy & Opt-Out:


 2022-07-19  58m