Entrepreneur and fitness coach ajitesh gogoi shares insights on fitness psychology, and dives into stories behind inspiring weight loss transformations. Workday Physique™ weaves a narrative journey about people who decided to take control of their bodies— the growth and mindset shifts they've experienced through the process. Tune in for actionable strategies and inspiring stories. Follow on Instagram: https://www.instagram.com/workdayphysique Book a free consultation: https://forms.gle/7LoP4Pag4KAwvhuRA
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45 - Can You Lose Weight by Walking? Here's Everything You Need to Know.
"Good things come to those who walk." Have you heard that saying before?
Can walking be even considered exercise? How effective is it for weight loss? What if I don't like walking? How can I make time to walk when I don't have any to spare?
We'll cover the answers to all these questions and more in this episode.
Transcript: https://workdayphysique.com/walking-for-weight-loss/
Coaching: https://workdayphysique.com/coaching/
Instagram and Twitter: @workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
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