Entrepreneur and fitness coach ajitesh gogoi shares insights on fitness psychology, and dives into stories behind inspiring weight loss transformations. Workday Physique™ weaves a narrative journey about people who decided to take control of their bodies— the growth and mindset shifts they've experienced through the process. Tune in for actionable strategies and inspiring stories. Follow on Instagram: https://www.instagram.com/workdayphysique Book a free consultation: https://forms.gle/7LoP4Pag4KAwvhuRA
https://redcircle.com/shows/workdayphysique
46 - Recreating Your Body, Mind and Soul: with Caitlin Maher
Caitlin Maher has managed to lose over 130 lbs through a sustainable body, mind and soul approach. She talks about her journey and the lessons she has learnt through the process.
Takeaways:
- Find foods you enjoy and foods which nourish your body.
- Community and support are important part of a successful weight loss journey.
- Developing mindfulness around one's emotions and coping mechanisms is key, when it comes to dealing with unhealthy eating behaviours.
Connect with Caitlin on Instagram: @recreatingcaitlin
Caitlin's Website: eastmeetswesthealing.com
Coaching: https://workdayphysique.com/coaching/
Instagram and Twitter: @workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
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