At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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episode 73: PGA Tour winner and NCAA champion Dylan Frittelli discusses how WHOOP has helped him succeed in golf
Dylan Frittelli is one of the top golfers in the world and is coming off a strong rookie season on the PGA Tour in 2019. He joins Will Ahmed to share his story, what drives him, and how he uses WHOOP as part of his scientific and methodical approach to training. Dylan discusses being a 6-sport star in South Africa and his lifelong dream to play sports professionally (3:17), coming to America and being a 3-time Academic All-American at Texas (8:19), teaming up with Jordan Spieth in college and winning a national championship (9:00), how he knew Spieth was destined for success (11:12), how there's little to separate the best golfers in the world (12:04), watching Tiger Woods growing up and now competing against him (14:00), developing mental skills to succeed on the course (18:38), how golf is a humbling game (24:17), tips he's learned to optimize traveling (26:37), what his workouts look like (31:14), winning his first PGA Tour event (32:14), why he doesn't look at the leaderboard (33:44), how WHOOP has helped him improve his life and career (36:10), prioritizing short-term goals over long-term goals (44:15), and why he went 5 weeks without picking up a club when the PGA shut down (49:15). Plus, Will answers your questions in this week's mailbag (52:17).
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