Following the crumbs in the chaos is a full time job. As a busy mom of three and keeping it weird in Austin, Texas, it’s safe to say that my life is never boring. In addition to running my coaching business as C’N’C’s CEO, I’m a certified coach for a premier virtual fitness and nutrition program helping others feel better while sustaining a healthy lifestyle. My mom and dad are thrilled that I’m putting my Exercise Science degree to good use. Along with my experience training pro athletes, S.W.A.T. members, and a high school football team, I gained 10+ years experience as the Director of Marketing building multiple court reporting companies. Lastly, I am a published writer, Content Coordinator, and Account Executive for a publication by Best Version Media. They even gave me a monthly “How to” column where I teach others how to be more self-sufficient with common household tasks. Every woman should know how their home functions and what to do if something malfunctions, man or no man. With my husband on the road, searching “How To” on the internet has transformed me into a “Mommy MacGyver”. “I don’t know how you have the time...
https://chaosncookies.com
episode 96: Body Positivity with Nina Manolson
Eating habits start from childhood and can either be helpful or hurtful once you reach adulthood. Nina Manolson, a Body-Peace® coach sat down to chat with me about how listening to your body and demonstrating healthy eating habits can lead to success for both yourself and your children. Having a positive relationship with our bodies and food allows us to indulge in sweets without the negative feelings.
About the Guest:
Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years of experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide, and Psychology of Eating teacher to help women create a respectful and trusting relationship with their food and body.
Nina’s Body-Peace work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching, and poetry positively change the conversation that women are having with their bodies. She also writes Body-Poems as a way to encourage a shift in the way we talk to, and about our bodies.
Learn more about Nina: https://ninamanolson.com/
FB: https://www.facebook.com/NinaManolsonBodyPeace
INSTA: https://www.instagram.com/ninamanolson/
YouTube: https://www.youtube.com/user/ninamanolson
Free Nourished Woman Nation group: https://www.facebook.com/groups/nourishedwomannation
Body-Poems https://ninamanolson.com/body-poems/
Free Resources https://ninamanolson.com/freebies/
Body-Peace Seekers: https://ninamanolson.com/bodypeaceseekers
About the Host:
Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N’ Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Director of Marketing helping build multiple 6 & 7-figure businesses for other women I’ve created the Chaos Control System to equip moms to overcome their own objections so they can live the life they want to live and start that business they have always wanted. The Family Playbook, or standard operating procedure, is the tool every mama needs to save time and stress-less when chaos ensues at home.
For new biz owners, I also help simplify systems on social media and other business platforms to automate processes to get their business up and running quickly and efficiently with how-tos and hands-on coaching. I have helped hundreds of women to be more productive and self-sufficient in their homes and businesses allowing them to reclaim control of the chaos.
www.chaosncookies.com
https://www.instagram.com/chaosncookies/
https://www.instagram.com/theheathergreco/
https://www.facebook.com/Chaos-n-Cookies-111324364538688
https://chaosncookies.com/shop
https://linktr.ee/hsteinker
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