Explore the inner workings of the mind body system with neuroscientists, yoga instructors, and through the first hand experiences of those who have been impacted by trauma. Discover how to shift your patterns, begin to heal yourself, and make changes which promote the wellbeing of those around you.
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episode 6: The hidden cost of "little t" trauma | Dr. Liz Cohen
Dr. Liz Cohen discusses how the field of trauma research is changing and helping us understand more about neuroplasticity, the rewiring that happens to our brains from ongoing "small t traumas" that we may not have thought about as impacting us. Childhood situations where our needs were regularly unmet can result in responses which are more likely to be chronic. Do you find yourself in patterns with your partner or kids you can’t seem to get out of? We dissect how to get to know and understand our survival mechanisms and break those patterns. Dr. Cohen also shares great insights on how she combines clinical psychology, cognitive behavioral therapy and Somatic Experiencing, what she does in a session when she doesn’t know what to do next, and what we we are likely to see if we don’t take the time to feel deeply and reflect upon what happened in the last years with the covid crisis.
Dr. Cohen, a clinical psychologist, is the author of, Light at The Other Side of Divorce: Discovering the New You. She is the CEO and founder of the online divorce course and membership Afterglow: The Light at the Other Side of Divorce. Dr. Cohen is the CEO of the Center for CBT in NYC. Dr. Cohen received her PhD in clinical psychology from Boston University. She was the recipient of the prestigious American Psychological Foundation Research Award for her research on the emotional effects of 9/11. She has been featured on the Tamron Hall Show, the Wall Street Journal, NBC News, Women’s Health, Huff Post, Thrive Global, Daily Beast and Good Housekeeping. Dr. Cohen is a weekly contributor to Psychology Today with her “Divorce Course” column. Dr. Cohen’s Divorce Doctor podcast which shares people’s divorce stories hit 10,000 downloads in only 3 months.
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Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.