The fear of weight gain is real and potent and needs to be addressed. In this episode, Chanci shares what you can expect while growing into an embodied eater. She digs into the science around the weight set point theory, the relaxation response and how to thrive while trusting your body to do what is best for her.
Resource mentioned: Headlights by Chase McBride https://open.spotify.com/track/7c734QggH0iZquSQzaALwQ?si=JxN_LlgRSfSAdoYYiY8jzg
About the Host:
Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul’s purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you’ll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism!
Find Chanci on the following platforms:
Website: http://www.chancidawn.com
Instagram: https://www.instagram.com/theembodiednutritionist/
Facebook: https://facebook.com/chancidawn
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