Wir stellen dir Experten vor, die dir spannende Einblicke und Tipps aus der Praxis geben und so neue Denkansätze für dich schaffen können. Die Bereiche Licht, Schlaf und Lifestyle stehen dabei im Vordergrund. Ergänzend behandeln wir Themen wie Bewegung, Ernährung und Mindset. Wir möchten dich mit unserem Podcast dabei unterstützen, den besten Kompromiss zwischen digitaler Welt und der Natur zu finden. Rotlicht und Blueblocker Brillen können dir dabei eine große Hilfe sein. Der Fokus liegt aber nicht auf unseren eigenen Produkten, wir möchten vor allem einen positiven und gesunden Lebensstil promoten. Wenn du Fragen, Anmerkungen oder Ideen hast, schreibe uns gerne eine Nachricht an podcast@lichtblock.shop oder bei Instagram @lichtblock.shop
https://lichtblock.shop/podcast
#012 Ryan Carter aka livevitae – Living a nomadic lifestyle. Concentrated truth from an "mitochondriac" Influencer
Our second english podcast at Lichtblock Professionals. You might know Ryan from social media, where he shares amazing content with millions of followers when it comes to optimal health. Ryan is a certified health coach, personal trainer and a registered nutritionist. He personally says that his focus is not to focus on life span, which basically means to live long but more to look for healthspan and to improve the real quality of life. In this episode we go into many different topics of health and philosophy. It's interesting because you get to understand Ryans way of thinking about life and health. I got to know Ryan from the Jack Kruse community back in 2019, where it was all about light, water and magnetism and to understand life from that perspective.
Guest: Ryan Carter – Nutritionist, Personal Trainer and Health Coach
https://www.livevitae.com
Instagram: @livevitae
Host: Daniel Sentker – Chiropraktor M.Sc., Heilpraktiker, Speaker and Co-Founder of Lichtblock
https://phoenix-chiropraktik.de
Instagram: @daniel.sentker
Follow us on Instagram @lichtblock.shop or visit us on our English website: en.lichtblock.shop
Lichtblock®:
https://lichtblock.shop
Instagram: @lichtblock.shop
The Podcast: Lichtblock Professionals
We introduce you to experts who can give you exciting insights and tips from the field and thus create new ways of thinking for you. The focus is on the areas of light, sleep and lifestyle. We also cover topics such as exercise, nutrition and mindset. With our podcast we want to support you in finding the best compromise between the digital world and nature. Red light and blueblocker glasses can be of great help. But the focus is not on our own products, we mainly want to promote a positive and healthy lifestyle. If you have any questions, comments or ideas, feel free to drop us a line at podcast@lichtblock.shop or on Instagram @lichtblock.shop