Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.
https://audioboom.com/channels/5082203-stompcast
Pt 1: Dr Julie on therapy misconceptions
Clinical psychologist and TikTok creator, Dr Julie Smith, joins Dr Alex stomping on the beach in Bournemouth this week.
Dr Julie’s mission is to make therapy and mental health advice more accessible for the masses which has led her to amassing a huge following online.
This part of the conversation delves into what Dr Julie believes are misconceptions of therapy, the importance of understanding the difference between self indulgence and self compassion and why we need to reframe our ‘people have it worse than me’ mentality.
You can buy Dr Julie’s book ‘Why Has Nobody Told Me This Before?’ here and follow her TikTok here.
Hosted on Acast. See acast.com/privacy for more information.