episode 149: REWIND: Reframing the Reset: Redefining Productivity and Creating Systems of Self-Care
Instead of overloading ourselves with endless goals, to-do lists, and self-help, let’s look at what it really takes to use our time wisely and live as our most authentic selves.
The hardest part of making a change should be showing up, not making time to do more of the things. So we’ll be reflecting on what our soul actually yearns for and how to make space to simply be. Get ready for lots of reframes, pivots, and thoughtful invitations on becoming who we are becoming.
I also talk about…
- Creating systems instead of goals.
- Focusing on rituals over routines.
- Redefining productivity and efficiency.
Resources (contains affiliate links):
- Atomic Habits by James Clear
- Ep 93 - The Power of Discipline
- Ep 109 - You Don’t Have To Do It All + Watering Your Professional Relationships With Tiffany Dufu
Sponsors:
- Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Op e n for 30 Days free. Visit open-together.com/BALANCED.
- Wonderful Pistachios | Wonderful Pistachios are a healthy, delicious snack for a busy lifestyle. Visit wonderfulpistachios.com to learn more and find your favorite variety.
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