Ever heard of the “Freshman 15?” Gained weight since the COVID-19 pandemic? Scared to go to the gym? Don’t worry you’re not alone. We talk to a fitness coach about some affordable nutritious meals and some simple at home workouts. Then we talk to a doctor about what to look out for should you come in contact with COVID-19. Health is wealth! We’re in this together! Brian Cousin’s info: Twitter: @swagbrand3 Twitter: _BSwag2102 IG: Swag_athletics_training21 IG: swag_apparel_2113 FB: SWAG APPAREL. FB:SWAG ATHLETICS & TRAINING Dr. Jaya McSharma’s information: FB: https://bit.ly/3hQx5uf IG: Jayamcsharma