Entrepreneur and fitness coach ajitesh gogoi shares insights on fitness psychology, and dives into stories behind inspiring weight loss transformations. Workday Physique™ weaves a narrative journey about people who decided to take control of their bodies— the growth and mindset shifts they've experienced through the process. Tune in for actionable strategies and inspiring stories. Follow on Instagram: https://www.instagram.com/workdayphysique Book a free consultation: https://forms.gle/7LoP4Pag4KAwvhuRA
https://redcircle.com/shows/workdayphysique
49 - Breaking Through Psychological Barriers: with Sourav Tiwary
Sourav Tiwary went from obese kid to runner and long-distance cyclist while losing over 60 kgs. All of this while he works in a high performance job and runs a community for people on similar weight loss journeys.
In this episode, he shares his learnings about how he managed to overcome his psychological barriers to experience growth.
Takeaways:
- Share your goals with the people in your life so they can support you better.
- Before you start your weight loss journey, dig deep and find your why. Create a vision for your dream outcome.
- Diet and nutrition matters most when it comes to achieving sustainable weight loss results.
Connect with Sourav on Instagram: @souravtiwary
Drop Sourav a text on WhatsApp: wa.me/919082231543
Coaching: https://workdayphysique.com/coaching/
Instagram and Twitter: @workdayphysique
Support my work: https://rzp.io/l/support-ajitesh-gogoi
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