episode 150: REWIND: Creating A Walking Habit, Physical & Mental Benefits of Walking
A simple walk can be an incredible tool for healing. In this week’s rewind episode, I’m resharing one of our most popular episodes all about the incredible mental, physical, and emotional benefits of walking.
Tune in to not only be inspired to move your body, but also to learn how to explore that why and define the intentions that serve your goals and desires. And remember, tag us if you go on that walk. Let's create a #BalancedBlackGirlWalks movement. ????
I also talk about…
- Using movement as a tool for greater clarity.
- Simple ways to be less sedentary.
- The scientific benefits of walking.
- Setting intentions and taking action.
Resources:
- Find a GirlTrek chapter near you
- Ep 39: Creating A Community Of Black Girl Magic – Balanced Black Girl Podcast LIVE
- Walking slows progression of Alzheimer's
- How walking benefits the brain
- Walking can lower risk of heart-related conditions as much as running
- Stanford study finds walking improves creativity
Sponsors:
- AG1 by Athletic Greens | This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/balanced and get five free travel packs and a free year-long supply of Vitamin D with your subscription.
- Rap Radar | Tune in to the Rap Radar podcast for hip hop’s most revealing interviews. Listen now on Apple Podcasts, Spotify, Amazon Music, Stitcher, or wherever you get your podcasts!
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