Welcome to The Bright Side of Life, a captivating podcast that shares inspiring stories of individuals who have triumphed over pain, struggles, and grief, rediscovering their path towards a brighter tomorrow.Join us as we dive deep into the lives of these remarkable individuals who have not only overcome their darkest moments but have also embraced their resilience and transformed their lives for the better.Through heartfelt conversations and powerful narratives, our guests open up about their personal journeys, sharing the challenges they faced and the lessons they learned along the way.Whether you're seeking motivation, guidance, or simply a reminder that light can emerge from the darkest places, The Bright Side of Life is here to illuminate your path.Subscribe to The Bright Side of Life today and join us on this extraordinary journey of hope, resilience, and finding the joy that exists even in the face of adversity.
https://www.thebrightsideoflifepodcast.com/
Healthy Habits We Can Create to Support our Mental Health + Ways to Improve Self Talk with Sam Eaton
Sam Eaton is an author, speaker, and founder of Recklessly Alive, a suicide prevention organization sprinting toward a world with zero deaths by suicide. Sam has spoken at over one-hundred events throughout the U.S sharing his story of battling depression and suicidal thoughts.
Sam’s first book, Recklessly Alive: What My Suicide Attempt Taught Me About God and Living Life to the Fullest, was released in January 2021 and reached the top 100 best-selling books on Amazon. He has amassed more than 125,000 followers on Instagram and over 80,000 followers on TikTok under the handle @RecklesslyAlive. He currently resides in Minneapolis, MN where he enjoys collecting vinyl records, lifting moderately heavy weights, and trying every flavor of Oreos.
In this episode we talk about:
- Suicide Prevention Month (September)
-Healthy habits we can create to support our mental health
-Ways to improve self talk
-Sam's personal story with struggling with mental health
-Ideas for how we can better support friends and loved ones struggling with mental health
Connect with Sam here: https://www.recklesslyalive.com
Connect with Sam on Instagram: https://www.instagram.com/recklesslyalive/
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National Suicide Prevention Lifeline:
Call or text 988 or call 1-800-273-8255 (TALK)
https://suicidepreventionlifeline.org/
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